ARE YOU FEELING OVERWHELMED OR STRESSED OUT?

Download your FREE Self Care First Aid Plan for proven tools that quickly help you relax and rejuvenate. You will receive ongoing tips, tools and blog posts on your self care journey.

Your Self Care First Aid Plan Includes 6 Self Care Tools

*Chair Yoga
*Inner Critic-Inner Guide Excercise
*Gratitude Excercise
*Mindfulness Practice
*Social Connection
*Coloring Page

Enter your name and email address to download your FREE Self Care First Aid Plan.

from SoYoCo Wellness

Leslie Marchand

I want to help you renew yourself so that you can continue to inspire others. I offer self care tools I've gathered in 25 years as a clinical social worker, yoga instructor and life coach.